The Mind is the Core of all Health and Happiness
MindCore Method Coaching
The MindCore Method is based on the idea that the Mind is the Core of all health and wellness. We can do a lot to change the physiology of the body from the outside but when we still have “sick thinking” we will never reach our optimal level of health.
I do believe it is our fate and purpose to be healthy in mind and body and from that healthy place help and love others. When we live stuck in ‘sick thinking’ like believing we are a victim, believing things just happen TO us or sort for the negative in our lives, we are missing out on our God given purpose. MindCore Method is a way of transforming the mind to look for what is working in our lives and find gratitude. From this place of empowerment we can spread our gifts.
What people are saying about MindCore
“I have been doing MindCore with Michelle Galyardt and it has changed me. It is amazing”Misty
“This isn’t an exercise and diet program that fits in with your busy schedule. This is a mind shifting experience that sharpens your brain function, creates more time and actually helps you craft the lifestyle you WANT.”
“I was always taking care of everyone else, and constantly feeling so drained. After two months of MindCore, I felt more energized than I have been in years. My mind feels more clear, and I am feeling really great about my body and what I am doing to take care of me.”
‘I went from a level 9 anxiety to a level 2 in two months” -Misty S
MindCore HIIT Membership
This membership includes access to all past and current High Intensity Interval Training classes to get you moving toward greater health and fitness.