MindCore Method
MindCore is a system of High Intensity Interval Training that helps boost brain function and health to help you feel sharper and more energized. All workouts can be done from the comfort of your home and in less than 15 mins a day.
Level 1 Membership
This membership includes access to all past and current High Intensity Interval Training classes to get you moving toward greater health and fitness.
Included:
–Access to exercise library
All levels of HIIT Workouts
Join This Membership NowMindCore Membership
This monthly membership has access to all the past and current videos plus a weekly live streaming class with Michelle B Galyardt.
Included:
–Access to full video library including:
All levels of HIIT Workouts
Nutrition tidbits
Mindset Advice
Deep Core Training
Natural Beauty advice
-Access to proper form library
–Access to weekly live classes with Michelle B.
Join This Membership NowMindCore Coaching
This includes access to all the workout videos, live streaming classes as well as weekly coaching sessions with Michelle B Galyardt which includes exercise ergonomics, private core training and functional nutrition. It also has NLP Life Coaching for improving mindset and clearing traumas, anxiety, and negative mental programing.
Included:
-Access to full video library including:
All levels of HIIT Workouts
Nutrition tidbits
Mindset Advice
Deep Core Training
Natural Beauty advice
-Access to proper form library
-Access to weekly live classes with Michelle B
-Personalized weekly coaching sessions with Michelle B.
*These include weekly one hour video calls which can cover mindset, nutrition, exercise questions, and NLP sessions for trauma, anxiety, or hidden blocks that keep you from living to your full potential. We dig deep to get the individualized results each client needs to. live their best life
Join This Membership NowWhat people are saying about MindCore
“I have been doing MindCore with Michelle Galyardt and it has changed me. It is amazing”
Misty
“This isn’t an exercise and diet program that fits in with your busy schedule. This is a mind shifting experience that sharpens your brain function, creates more time and actually helps you craft the lifestyle you WANT.”
“I was always taking care of everyone else, and constantly feeling so drained. After two months of MindCore, I felt more energized than I have been in years. My mind feels more clear, and I am feeling really great about my body and what I am doing to take care of me.”
Erin
‘I went from a level 9 anxiety to a level 2 in two months” Misty
