MindCore Method

The MindCore Method is a system of High Intensity Interval Training to help boost brain function and health to help you feel sharper and more energized. All workouts can be done from the comfort of your home and in less than 15 mins a day.

MindCore Membership

This membership includes access to all past and current High Intensity Interval Training classes to get you moving toward greater health and fitness.

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8 Week Course

Check out whether an 8 week group course with Michelle B Galyardt would suit your needs. Learn and grow with support from others.

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MindCore Method Coaching

Coaching incorporates one on one weekly video calls that are personalized to your needs plus access to the full video library.

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What people are saying about MindCore

“I have been doing MindCore with Michelle Galyardt and it has changed me. It is amazing


This isn’t an exercise and diet program that fits in with your busy schedule. This is a mind shifting experience that sharpens your brain function, creates more time and actually helps you craft the lifestyle you WANT.

I was always taking care of everyone else, and constantly feeling so drained. After two months of MindCore, I felt more energized than I have been in years. My mind feels more clear, and I am feeling really great about my body and what I am doing to take care of me.”


‘I went from a level 9 anxiety to a level 2 in two months” Misty

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