8 Week Virtual Courses

Another option is to get some of my health advice in an 8 week coaching series. This will give you 8 weeks of information as well as live H.I.I.T classes to get you moving in the right direction of a healthy mind and body.

Have Support on your Journey

With a special Facebook group to share your successes and ask questions. Once you are in the group you are welcome to stay beyond the 8 weeks and keep sharing and learning.

Weekly Live Zoom Class

Meet me at the mat with a Live Zoom class and make sure your form is working for your workouts.

Learn How to Find the Right Food for Your Body

Learn what blood sugar has to do with your health and what it says about the foods you are eating.

Want to work with us?

Find out When the Next 8 Week Series Begins